鲅鱼[马鲛鱼，燕鲅鱼，巴鱼]（图片）/ 营养成分表
数据来源：中国营养学会
类型 | 项目 | 含量 | 同类排名 | 同类均值 | 含量水平 |
能量与相关成分 | 食部(Edible) | 80% | 29 | 74% | 108.0% |
| 水分(Water) | 72.5g | 52 | 67.0g | 108.0% | |
| 能量(Energy) | 511kJ | 45 | 720kJ | 71.0% | |
| 蛋白质(Protein) | 21.2g | 14 | 19.4g | 109.0% | |
| 脂肪(Fat) | 3.1g | 58 | 9.1g | 34.0% | |
| 胆固醇(Cholesterol) | 75mg | 50 | 82mg | 92.0% | |
| 灰分(Ash) | 1.1g | 61 | 1.7g | 66.0% | |
| 碳水化合物(CHO) | 2.1g | 32 | 3.0g | 70.0% | |
| 总膳食纤维(Dietary fiber) | |||||
维生素 | 胡萝卜素(Carotene) | ||||
| 维生素A(Vitamin) | 19.0μg | 22 | 15.3μg | 124.0% | |
| α-TE | — | ||||
| 硫胺素(Thiamin) | 0.03mg | 37 | 0.05mg | 60.0% | |
| 核黄素(Riboflavin) | 0.04mg | 71 | 0.14mg | 29.0% | |
| 烟酸(Niacin) | 2.10mg | 58 | 3.43mg | 61.0% | |
| 维生素C(Vitamin C) | |||||
矿物质 | 钙(Ca) | 35mg | 54 | 83mg | 42.0% |
| 磷(P) | 130mg | 79 | 224mg | 58.0% | |
| 钾(K) | 370mg | 10 | 280mg | 132.0% | |
| 钠(Na) | 74.2mg | 51 | 236.7mg | 31.0% | |
| 镁(Mg) | 50mg | 7 | 30mg | 165.0% | |
| 铁(Fe) | 0.8mg | 65 | 1.6mg | 51.0% | |
| 锌(Zn) | 1.39mg | 25 | 1.20mg | 116.0% | |
| 硒(Se) | 51.80μg | 11 | 31.24μg | 166.0% | |
| 铜(Cu) | 0.37mg | 2 | 0.08mg | 463.0% | |
| 锰(Mn) | 0.03mg | 58 | 0.19mg | 16.0% | |
| 碘(I) | |||||
脂肪酸 | 饱和脂肪酸(SFA) | 36.6% | 25 | 27.0% | 136.0% |
| 单不饱和脂肪酸(MUFA) | 38.9% | 36 | 30.1% | 129.0% | |
| 多不饱和脂肪酸(PUFA) | 13.0% | 58 | 19.2% | 68.0% | |
| 合计(Total) | 88.7% | 67 | 76.4% | 116.0% |
- “—”：表示未检测
- “Tr”：表示未检出
- “un”：仅对维生素E和能量在计算时，表示不能得出结果
- “0”：表示测定后修约的 0 值，计算后的 0 值，理论上估计的 0 值。
鲅鱼[马鲛鱼，燕鲅鱼，巴鱼] / 相关菜谱
『美食鲅鱼[马鲛鱼，燕鲅鱼，巴鱼]』粉菜谱、『 美食天下』鲅鱼[马鲛鱼，燕鲅鱼，巴鱼]菜谱、『 乐做菜』鲅鱼[马鲛鱼，燕鲅鱼，巴鱼]菜谱、『 下厨房』鲅鱼[马鲛鱼，燕鲅鱼，巴鱼]菜谱、『 香哈』鲅鱼[马鲛鱼，燕鲅鱼，巴鱼]菜谱、『 豆果美食』鲅鱼[马鲛鱼，燕鲅鱼，巴鱼]菜谱