海带(干)[江白菜，昆布]（图片）/ 营养成分表
数据来源：中国营养学会
类型 | 项目 | 含量 | 同类排名 | 同类均值 | 含量水平 |
能量与相关成分 | 食部(Edible) | 98% | 9 | 100% | 98.0% |
| 水分(Water) | 70.5g | 3 | 39.2g | 180.0% | |
| 能量(Energy) | 432kJ | 7 | 831kJ | 52.0% | |
| 蛋白质(Protein) | 1.8g | 6 | 11.3g | 16.0% | |
| 脂肪(Fat) | 0.1g | 6 | 0.5g | 21.0% | |
| 胆固醇(Cholesterol) | |||||
| 灰分(Ash) | 4.2g | 6 | 10.2g | 41.0% | |
| 碳水化合物(CHO) | 23.4g | 7 | 38.9g | 60.0% | |
| 总膳食纤维(Dietary fiber) | |||||
维生素 | 胡萝卜素(Carotene) | 240.0μg | 4 | 461.1μg | 52.0% |
| 维生素A(Vitamin) | |||||
| α-TE | — | ||||
| 硫胺素(Thiamin) | 0.01mg | 8 | 0.10mg | 10.0% | |
| 核黄素(Riboflavin) | 0.10mg | 6 | 0.29mg | 34.0% | |
| 烟酸(Niacin) | 0.80mg | 7 | 2.06mg | 39.0% | |
| 维生素C(Vitamin C) | |||||
矿物质 | 钙(Ca) | 348mg | 3 | 372mg | 94.0% |
| 磷(P) | 52mg | 6 | 150mg | 35.0% | |
| 钾(K) | 761mg | 2 | 460mg | 165.0% | |
| 钠(Na) | 327.4mg | 5 | 1222.8mg | 27.0% | |
| 镁(Mg) | 129mg | 3 | 313mg | 41.0% | |
| 铁(Fe) | 4.7mg | 6 | 50.9mg | 9.0% | |
| 锌(Zn) | 0.65mg | 8 | 2.22mg | 29.0% | |
| 硒(Se) | 5.80μg | 5 | 7.93μg | 73.0% | |
| 铜(Cu) | 0.14mg | 5 | 0.49mg | 29.0% | |
| 锰(Mn) | 1.14mg | 5 | 1.41mg | 81.0% | |
| 碘(I) | |||||
脂肪酸 | 饱和脂肪酸(SFA) | — | |||
| 单不饱和脂肪酸(MUFA) | — | ||||
| 多不饱和脂肪酸(PUFA) | — | ||||
| 合计(Total) | — |
- “—”：表示未检测
- “Tr”：表示未检出
- “un”：仅对维生素E和能量在计算时，表示不能得出结果
- “0”：表示测定后修约的 0 值，计算后的 0 值，理论上估计的 0 值。
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