『鸽』营养价值 | 每100g营养成分表
2024-05-31
鸽（图片）/ 营养成分表
数据来源：中国营养学会
类型 | 项目 | 含量 | 同类排名 | 同类均值 | 含量水平 |
能量与相关成分 | 食部(Edible) | 42% | 4 | 60% | 71.0% |
| 水分(Water) | 66.6g | 2 | 64.6g | 103.0% | |
| 能量(Energy) | 835kJ | 3 | 952kJ | 88.0% | |
| 蛋白质(Protein) | 16.5g | 3 | 16.2g | 102.0% | |
| 脂肪(Fat) | 14.2g | 3 | 18.1g | 79.0% | |
| 胆固醇(Cholesterol) | 99mg | 2 | 64mg | 155.0% | |
| 灰分(Ash) | 1.0g | 4 | 2.0g | 51.0% | |
| 碳水化合物(CHO) | 1.7g | 1 | 0.5g | 354.0% | |
| 总膳食纤维(Dietary fiber) | |||||
维生素 | 胡萝卜素(Carotene) | ||||
| 维生素A(Vitamin) | 53.0μg | 1 | 34.8μg | 153.0% | |
| α-TE | — | ||||
| 硫胺素(Thiamin) | 0.06mg | 2 | 0.06mg | 100.0% | |
| 核黄素(Riboflavin) | 0.20mg | 4 | 0.31mg | 65.0% | |
| 烟酸(Niacin) | 6.90mg | 1 | 4.74mg | 146.0% | |
| 维生素C(Vitamin C) | |||||
矿物质 | 钙(Ca) | 30mg | 4 | 640mg | 5.0% |
| 磷(P) | 136mg | 4 | 485mg | 28.0% | |
| 钾(K) | 334mg | 2 | 272mg | 123.0% | |
| 钠(Na) | 63.6mg | 3 | 643.9mg | 10.0% | |
| 镁(Mg) | 27mg | 2 | 32mg | 84.0% | |
| 铁(Fe) | 3.8mg | 2 | 4.2mg | 90.0% | |
| 锌(Zn) | 0.82mg | 4 | 2.69mg | 30.0% | |
| 硒(Se) | 11.10μg | 4 | 14.80μg | 75.0% | |
| 铜(Cu) | 0.24mg | 2 | 0.21mg | 114.0% | |
| 锰(Mn) | 0.05mg | 3 | 0.12mg | 42.0% | |
| 碘(I) | |||||
脂肪酸 | 饱和脂肪酸(SFA) | 24.9% | 2 | 25.6% | 97.0% |
| 单不饱和脂肪酸(MUFA) | 61.5% | 2 | 54.6% | 113.0% | |
| 多不饱和脂肪酸(PUFA) | 13.4% | 4 | 19.5% | 69.0% | |
| 合计(Total) | 99.8% | 2 | 99.7% | 100.0% |
- “—”：表示未检测
- “Tr”：表示未检出
- “un”：仅对维生素E和能量在计算时，表示不能得出结果
- “0”：表示测定后修约的 0 值，计算后的 0 值，理论上估计的 0 值。
