『带鱼[白带鱼，刀鱼]』营养价值 | 每100g营养成分表
2024-05-31
带鱼[白带鱼，刀鱼]（图片）/ 营养成分表
数据来源：中国营养学会
类型 | 项目 | 含量 | 同类排名 | 同类均值 | 含量水平 |
能量与相关成分 | 食部(Edible) | 76% | 34 | 74% | 103.0% |
| 水分(Water) | 73.3g | 47 | 67.0g | 109.0% | |
| 能量(Energy) | 535kJ | 39 | 720kJ | 74.0% | |
| 蛋白质(Protein) | 17.7g | 57 | 19.4g | 91.0% | |
| 脂肪(Fat) | 4.9g | 40 | 9.1g | 54.0% | |
| 胆固醇(Cholesterol) | 76mg | 46 | 82mg | 93.0% | |
| 灰分(Ash) | 1.0g | 73 | 1.7g | 60.0% | |
| 碳水化合物(CHO) | 3.1g | 22 | 3.0g | 103.0% | |
| 总膳食纤维(Dietary fiber) | |||||
维生素 | 胡萝卜素(Carotene) | ||||
| 维生素A(Vitamin) | 29.0μg | 12 | 15.3μg | 190.0% | |
| α-TE | — | ||||
| 硫胺素(Thiamin) | 0.02mg | 52 | 0.05mg | 40.0% | |
| 核黄素(Riboflavin) | 0.06mg | 58 | 0.14mg | 43.0% | |
| 烟酸(Niacin) | 2.80mg | 44 | 3.43mg | 82.0% | |
| 维生素C(Vitamin C) | |||||
矿物质 | 钙(Ca) | 28mg | 59 | 83mg | 34.0% |
| 磷(P) | 191mg | 47 | 224mg | 85.0% | |
| 钾(K) | 280mg | 42 | 280mg | 100.0% | |
| 钠(Na) | 150.1mg | 26 | 236.7mg | 63.0% | |
| 镁(Mg) | 43mg | 16 | 30mg | 142.0% | |
| 铁(Fe) | 1.2mg | 46 | 1.6mg | 76.0% | |
| 锌(Zn) | 0.70mg | 68 | 1.20mg | 58.0% | |
| 硒(Se) | 36.60μg | 27 | 31.24μg | 117.0% | |
| 铜(Cu) | 0.08mg | 27 | 0.08mg | 100.0% | |
| 锰(Mn) | 0.17mg | 12 | 0.19mg | 89.0% | |
| 碘(I) | |||||
脂肪酸 | 饱和脂肪酸(SFA) | 44.9% | 8 | 27.0% | 167.0% |
| 单不饱和脂肪酸(MUFA) | 37.2% | 40 | 30.1% | 123.0% | |
| 多不饱和脂肪酸(PUFA) | 12.8% | 59 | 19.2% | 67.0% | |
| 合计(Total) | 95.1% | 36 | 76.4% | 125.0% |
- “—”：表示未检测
- “Tr”：表示未检出
- “un”：仅对维生素E和能量在计算时，表示不能得出结果
- “0”：表示测定后修约的 0 值，计算后的 0 值，理论上估计的 0 值。
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