『鳙鱼[胖头鱼，摆佳鱼，花鲢鱼]』营养价值 | 每100g营养成分表
2024-05-31
鳙鱼[胖头鱼，摆佳鱼，花鲢鱼]（图片）/ 营养成分表
数据来源：中国营养学会
类型 | 项目 | 含量 | 同类排名 | 同类均值 | 含量水平 |
能量与相关成分 | 食部(Edible) | 61% | 62 | 74% | 83.0% |
| 水分(Water) | 76.5g | 25 | 67.0g | 114.0% | |
| 能量(Energy) | 421kJ | 71 | 720kJ | 58.0% | |
| 蛋白质(Protein) | 15.3g | 79 | 19.4g | 79.0% | |
| 脂肪(Fat) | 2.2g | 70 | 9.1g | 24.0% | |
| 胆固醇(Cholesterol) | 112mg | 16 | 82mg | 137.0% | |
| 灰分(Ash) | 1.3g | 40 | 1.7g | 78.0% | |
| 碳水化合物(CHO) | 4.7g | 14 | 3.0g | 156.0% | |
| 总膳食纤维(Dietary fiber) | |||||
维生素 | 胡萝卜素(Carotene) | ||||
| 维生素A(Vitamin) | 34.0μg | 9 | 15.3μg | 223.0% | |
| α-TE | — | ||||
| 硫胺素(Thiamin) | 0.04mg | 26 | 0.05mg | 80.0% | |
| 核黄素(Riboflavin) | 0.11mg | 26 | 0.14mg | 79.0% | |
| 烟酸(Niacin) | 2.80mg | 44 | 3.43mg | 82.0% | |
| 维生素C(Vitamin C) | |||||
矿物质 | 钙(Ca) | 82mg | 24 | 83mg | 99.0% |
| 磷(P) | 180mg | 59 | 224mg | 80.0% | |
| 钾(K) | 229mg | 64 | 280mg | 82.0% | |
| 钠(Na) | 60.6mg | 64 | 236.7mg | 26.0% | |
| 镁(Mg) | 26mg | 56 | 30mg | 86.0% | |
| 铁(Fe) | 0.8mg | 65 | 1.6mg | 51.0% | |
| 锌(Zn) | 0.76mg | 65 | 1.20mg | 63.0% | |
| 硒(Se) | 19.50μg | 63 | 31.24μg | 62.0% | |
| 铜(Cu) | 0.07mg | 35 | 0.08mg | 88.0% | |
| 锰(Mn) | 0.08mg | 28 | 0.19mg | 42.0% | |
| 碘(I) | |||||
脂肪酸 | 饱和脂肪酸(SFA) | 33.4% | 32 | 27.0% | 124.0% |
| 单不饱和脂肪酸(MUFA) | 37.4% | 39 | 30.1% | 124.0% | |
| 多不饱和脂肪酸(PUFA) | 20.7% | 39 | 19.2% | 108.0% | |
| 合计(Total) | 91.6% | 57 | 76.4% | 120.0% |
- “—”：表示未检测
- “Tr”：表示未检出
- “un”：仅对维生素E和能量在计算时，表示不能得出结果
- “0”：表示测定后修约的 0 值，计算后的 0 值，理论上估计的 0 值。
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