沙钻鱼[多鳞喜，沙梭，麦穗鱼]（图片）/ 营养成分表
数据来源：中国营养学会
类型 | 项目 | 含量 | 同类排名 | 同类均值 | 含量水平 |
能量与相关成分 | 食部(Edible) | 63% | 56 | 74% | 85.0% |
| 水分(Water) | 78.5g | 5 | 67.0g | 117.0% | |
| 能量(Energy) | 355kJ | 84 | 720kJ | 49.0% | |
| 蛋白质(Protein) | 18.4g | 44 | 19.4g | 95.0% | |
| 脂肪(Fat) | 0.6g | 82 | 9.1g | 7.0% | |
| 胆固醇(Cholesterol) | 120mg | 12 | 82mg | 147.0% | |
| 灰分(Ash) | 1.3g | 40 | 1.7g | 78.0% | |
| 碳水化合物(CHO) | 1.2g | 38 | 3.0g | 40.0% | |
| 总膳食纤维(Dietary fiber) | |||||
维生素 | 胡萝卜素(Carotene) | ||||
| 维生素A(Vitamin) | 12.0μg | 29 | 15.3μg | 79.0% | |
| α-TE | — | ||||
| 硫胺素(Thiamin) | 0.03mg | 37 | 0.05mg | 60.0% | |
| 核黄素(Riboflavin) | 0.04mg | 71 | 0.14mg | 29.0% | |
| 烟酸(Niacin) | 2.10mg | 58 | 3.43mg | 61.0% | |
| 维生素C(Vitamin C) | |||||
矿物质 | 钙(Ca) | 120mg | 14 | 83mg | 145.0% |
| 磷(P) | 220mg | 32 | 224mg | 98.0% | |
| 钾(K) | 211mg | 72 | 280mg | 75.0% | |
| 钠(Na) | 173.6mg | 19 | 236.7mg | 73.0% | |
| 镁(Mg) | 40mg | 19 | 30mg | 132.0% | |
| 铁(Fe) | 1.5mg | 36 | 1.6mg | 95.0% | |
| 锌(Zn) | 0.75mg | 66 | 1.20mg | 63.0% | |
| 硒(Se) | 21.30μg | 60 | 31.24μg | 68.0% | |
| 铜(Cu) | 0.11mg | 16 | 0.08mg | 138.0% | |
| 锰(Mn) | 0.06mg | 36 | 0.19mg | 32.0% | |
| 碘(I) | |||||
脂肪酸 | 饱和脂肪酸(SFA) | 32.0% | 35 | 27.0% | 119.0% |
| 单不饱和脂肪酸(MUFA) | 15.2% | 70 | 30.1% | 50.0% | |
| 多不饱和脂肪酸(PUFA) | 44.6% | 5 | 19.2% | 232.0% | |
| 合计(Total) | 91.8% | 56 | 76.4% | 120.0% |
- “—”：表示未检测
- “Tr”：表示未检出
- “un”：仅对维生素E和能量在计算时，表示不能得出结果
- “0”：表示测定后修约的 0 值，计算后的 0 值，理论上估计的 0 值。
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