『香菇(干)[香蕈，冬菇]』营养价值 | 每100g营养成分表
2024-05-31
香菇(干)[香蕈，冬菇]（图片）/ 营养成分表
数据来源：中国营养学会
类型 | 项目 | 含量 | 同类排名 | 同类均值 | 含量水平 |
能量与相关成分 | 食部(Edible) | 95% | 25 | 97% | 98.0% |
| 水分(Water) | 12.3g | 25 | 43.3g | 28.0% | |
| 能量(Energy) | 1433kJ | 5 | 917kJ | 156.0% | |
| 蛋白质(Protein) | 20.0g | 11 | 13.9g | 144.0% | |
| 脂肪(Fat) | 1.2g | 19 | 3.7g | 33.0% | |
| 胆固醇(Cholesterol) | |||||
| 灰分(Ash) | 4.8g | 17 | 4.7g | 103.0% | |
| 碳水化合物(CHO) | 61.7g | 5 | 34.5g | 179.0% | |
| 总膳食纤维(Dietary fiber) | |||||
维生素 | 胡萝卜素(Carotene) | 20.0μg | 13 | 112.3μg | 18.0% |
| 维生素A(Vitamin) | |||||
| α-TE | — | ||||
| 硫胺素(Thiamin) | 0.19mg | 6 | 0.12mg | 158.0% | |
| 核黄素(Riboflavin) | 1.26mg | 11 | 1.03mg | 122.0% | |
| 烟酸(Niacin) | 20.50mg | 10 | 14.59mg | 141.0% | |
| 维生素C(Vitamin C) | 5.0mg | 1 | 0.9mg | 549.0% | |
矿物质 | 钙(Ca) | 83mg | 5 | 32mg | 259.0% |
| 磷(P) | 258mg | 16 | 338mg | 76.0% | |
| 钾(K) | 464mg | 17 | 1342mg | 35.0% | |
| 钠(Na) | 11.2mg | 13 | 56.4mg | 20.0% | |
| 镁(Mg) | 147mg | 3 | 60mg | 246.0% | |
| 铁(Fe) | 10.5mg | 14 | 28.8mg | 37.0% | |
| 锌(Zn) | 8.57mg | 3 | 3.84mg | 223.0% | |
| 硒(Se) | 6.40μg | 13 | 37.39μg | 17.0% | |
| 铜(Cu) | 1.03mg | 14 | 1.44mg | 72.0% | |
| 锰(Mn) | 5.47mg | 4 | 2.15mg | 254.0% | |
| 碘(I) | |||||
脂肪酸 | 饱和脂肪酸(SFA) | 13.2% | 11 | 9.1% | 144.0% |
| 单不饱和脂肪酸(MUFA) | 12.1% | 7 | 8.1% | 149.0% | |
| 多不饱和脂肪酸(PUFA) | 74.5% | 2 | 15.9% | 468.0% | |
| 合计(Total) | 99.8% | 6 | 33.2% | 301.0% |
- “—”：表示未检测
- “Tr”：表示未检出
- “un”：仅对维生素E和能量在计算时，表示不能得出结果
- “0”：表示测定后修约的 0 值，计算后的 0 值，理论上估计的 0 值。
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